Ultrarunner, trail running mentor, and entrepreneur Magi Scallion grew up in the mountain hamlet of Wentworth, in Nova Scotia, a province in Canada’s southeastern corner. The Appalachian Mountains extend into the peninsula, which is riddled with river valleys and lakes adjacent to the rugged and sandy … [Read more...]
Planet-Conscious Gear for Runners
Here are a handful of stellar eco-forward innovations that trail runners and race directors can add to their tool belts. … [Read more...]
What is Fascia and What’s the Best Way to Take Care of It?
The connective tissue surrounds your muscles--and can make or break your rides. … [Read more...]
The Nonprofit Brings Women to Mountain Biking and Coaching
With a focus on Latinx and BIPOC youth, the Cycle Effect program teaches self-confidence and leadership. … [Read more...]
John Vonhof Loves to Fix Your Feet
Get to know John Vonhof, the author behind the iconic running health book, “Fixing Your Feet.” … [Read more...]
Your Body on a Hangover–And How it Affects Your Rides
Consider getting back to your normal state of health before hitting the saddle. Here's why. … [Read more...]
WeRunFar: Sam Diaz
Sam Diaz is a trail runner and conservation biologist with a passion for environmentalism. … [Read more...]
Find Confidence Mountain Biking If You Have Asthma
Don't let anything hold you back from hitting the trails, says the Black Foxes Cofounder, Shanika "Nikki" Rhodes. … [Read more...]
Why (and When) Cyclists Should Consider Acupuncture
Get to know the benefits of this healing practice. … [Read more...]
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