Some research suggest high-intensity activity can increase the risk of irregular heart rhythms. But don't panic. Here's what the experts say. … [Read more...]
Lucy Westlake: Youngest U.S. Woman to Summit Everest
She uses her track and cross-country training to help her physically and mentally climb the world's highest peaks. Runner's World | September 2022 … [Read more...]
Bras for Girls Nonprofit Supports Young Runners in Need
A need among teenagers for running and sports undergarments led to this nonprofit organization. … [Read more...]
Dillon Quitugua Empowers Pacific Islanders
He completed a 100-mile fastest known time around Guam and the first-ever century-distance route in the Mariana Islands. … [Read more...]
How to Plant a Hut-to-Hut Running Adventure
Historic hut systems around the world are simple sanctuaries to stay overnight and extend your miles. … [Read more...]
How to Recycle Your Old Running Shoes and Apparel
Get to know the organizations helping to reduce run gear waste. … [Read more...]
How to Plan a Safe Winter Trail Run, Plus Where to Go
Use these tips when you want to clock miles on snowy wooded paths. … [Read more...]
How U.S. Road Races Can Be More Sustainable
Some organizations are choosing earth-healthier alternatives to single-use products that can end in a landfill. … [Read more...]