Ultrarunner Courtney Dauwalter sets course records at the world's most competitive races. Beyond physical fitness, a positive mindset fuels her in the long run. … [Read more...]
Bound In Motion
Quinn Brett, an advocate for public lands and differently-abled access, is assisted by a wheelchair after a life-altering climbing accident. Here's how the athlete maintains wellness, adventures and strives to help others. … [Read more...]
A Clear Route For the Blind Adventurer
Colorado's Erik Weihenmayer pioneers 'No Barriers' from whitewater to ice and rock. … [Read more...]
Want Better Sex? Start Talking.
Strong dialogue can empower women’s sexual health. Excellent questions followed by openness, respect, and vulnerability go a long way, say experts. … [Read more...]
Cardio King
Get the skinny on high-intensity v. steady-state cardio workouts. … [Read more...]
Run For Decades
Three professional runners share advice on training, motivation, and minimizing injuries. … [Read more...]